Starting a healthy lifestyle is an uphill battle for many of us. However, we don’t have to take it all on at once.
Implementing these 8 diet hacks, you can start slow and then effectively achieve your fitness goals.
Not only this, you can have a lot of fun along the way. So without any further ado, take 5 minutes out of your schedule and go through this article.
Use Smaller Plates and Bowls
Moving towards a healthier lifestyle incorporates making little changes. The bigger your plate is, the more you try to fill it.
The change starts when you minimize your portions while maximizing the nutrients present in them.
When you reduce the size of your plate, you’re more mindful of what you’re gonna put on it.
The more mindfully you eat, the more you start to prioritize your well-being, and the better you feel about what you’re eating.
Eat Before You Eat – Diet Hack For Smart Weight Tracking
Eating fruit or a snack before a full-fledged meal helps you eat in moderation.
Whenever we feel extremely hungry, eating bigger portions and feeling guilty about indulgent meals is easier.
So, this is where pre-eating or eat before you eat proves to be super helpful.
By having a short healthy snack before your main meal, you’re more likely to feel more satisfied and eat less.
Hide Your Junk Food
This diet hack is like out of sight, out of mind type.
It’s harder to snack m&m’s at 9pm when you don’t have them in your snacking corner, right?
But it’s easier to get tempted for a snack and grab it right away when you have it in your sight.
So basically, either lock away your snacks for a few weeks or donate them. Although this feels like a big task, it saves your mental energy.
Eat Slowly and Mindfully
When you eat more mindfully, you feel that extra satisfaction from your meal.
After all, what’s better than feeling you’ve relished your meal to the last bit.
Usually, we never pay much attention to our food because our eating time is more of a ‘chatting’, ‘socializing’, or ‘endless Instagram scrolling’ time.
Once you start learning how your body responds to your eating patterns, you’re more likely to adapt to healthy choices and work towards a healthy lifestyle.
Plan Your Meals In Advance
Diet hacking is about smart work. When you plan your meals in advance, you’re less likely to make an impulsive choice about what you’re going to eat.
To keep calories in check, you can lay out a meal plan.
I know keeping a strict diet routine is tough but having a general framework can prevent unexpected surprises.
Get More Protein in Your Diet
Protein is your best friend because it makes you feel fuller and prevents impulsive midnight snacking.
Along with this, it maintains your blood sugar stable throughout the day and prevents the afternoon slump.
In other words, we can say it takes good care of diabetes as well as unnecessary weight gain.
Use Spices and Healthy Sides Generously
Although diet food is often termed boring, it doesn’t have to be that way!
If you find yourself bored with your eating options, you can always flavor things up and try different types of food-spice combinations.
From homemade hummus to oven-dried tomatoes – Healthy sides can be anything.
All you have to do is trick your brain by providing it with a large variety of tastes so that it can anticipate a surprise each time.
Get A Good Night’s Sleep
Diet hacking is closely related to getting good sleep. It might sound confusing at first but it’s pretty straightforward.
Apart from nutritious diets and habits, our body also needs rest to replenish its energy.
When we give it the rest it deserves, we’re more likely to keep our diet hacks sustainable.
However, I know it’s easier said than done. Mostly, something comes up last minute before bed that takes a major chunk of your night.
That said, it’s not impossible.
The easiest way to get started is to turn off your TV and any electronics at least an hour before going to bed.
Sometimes, you can also try building a relaxing routine before bed or avoid coffee after 6 pm.
The Bottom Line
The waistline isn’t the only line you should worry about, it’s also about creating a strong line of habits that can align with your healthy lifestyle goals.
You don’t have to adopt all of the diet hacks in one go. Be compassionate with your fitness journey and try taking each diet hack one day at a time.
Don’t be harsh to yourself when you miss a day or two, but remember to bounce back with your diet hacks on the 3rd day.
Like these diet hacks? I highly recommened Tim Steele’s Diet Hack book – no BS just lots of great ways ways to shift weight and eat better.